As technology became widespread, the use of the internet, as well as digital devices, have fairly increased. While adults have become largely dependent on their devices, the children are not far away from this addiction. They spend a huge chunk of their time on their digital devices which can be detrimental for their health. Parents should set rules to reduce their child’s screen time and make them busy somewhere else.
Almost in every household, you would find parents busy on their devices and children busy on their own. Instead of participating in other physical activities or making outdoor plans, children enjoy spending time in front of their screens.
How to Reduce Your Child’s Screen Time
The only way to bring them back on the track is parents limiting their child’s screen time and following the same rule themselves. They can shift their focus from digital devices and bring it on the physical activities that do not involve the use of the screen time.
By being physically active, children will develop physical strength which will be helpful to keep them active in the long run. Here are some of the rules that parents can set to reduce screen time and instigate physical activity among children.
Communicate with Your Family
Explain to your children the importance of sitting less and moving more in order to stay healthy and active. The majority of health experts have suggested that no one should be allowed to have screen time more than two hours unless it’s related to some important homework or other work. Toddlers should be kept away from the TV screens altogether. Parents should stop using TV time as a reward because such practices make TV seem like a privilege to the kids.
Set Screen Time Limits for Your Kids
Parents can set screen time limits for their children by only allowing them to use the devices for two hours per day. They should strictly enforce the rule upon them and make sure it is being followed. Before asking your kids to follow the rule, you must also enforce the same rule upon yourself and do not allow yourself to use the devices for more than two hours every day. Your kids will automatically follow your footsteps.
Set Up Parental Controls for Your Kids
Parental controls can be set on different devices as well as different online platforms to limit your child’s screen time. Once you’ve set up a parental control solution, you can filter, monitor, and control what your child can see or not see on the internet. These controls will also protect your children from the online threats lurking on the internet.
Remain Active during Screen Time
Even when you and your children are spending time in front of the screen, try to do something active. For example, you can practice yoga poses, stretch your arms or legs, walk on a treadmill, do cycling on a machine, or even lift weights. This will make your children do the same. You may also challenge your family by asking them to do push-ups or even jumping jacks during the commercial breaks to promote physical activity among them.
Do Not Put Up Screens in Bedrooms
Another way to limit your child’s screen time is to not put up a TV or a computer in your child’s bedroom. If your children will have TV’s or computers in their rooms, they will tend to spend a maximum amount of time in front of the screens than those who do not have such devices installed in their rooms. Moreover, having these devices in your child’s bedroom can keep them away from spending time with the rest of the family members.
Promote Outdoor Activities
Watching TV or spending time in front of mobile devices can surely become a habit that can allow your children to forget about other activities. You can offer alternative ideas to your children by asking them to engage in an outdoor activity such as playing badminton, cricket, or basketball or going out for a walk in the park. This will help them become more physically active.
Set Rules during Meal Times
Rules during meal times can also be set up by parents. Since family meals tend to be a great time for every member to talk to each other, it is better if you set up a rule of turning off the TV or mobile devices during meals. Never put up a TV in your dining room because you do not want to spend time in front of the screen during family meals. Instead, communicate with each other more.